Three Pillars of Lent

The Three Pillars of Lent:

Prayer

Fasting

Almsgiving

The seasons and days of penance in the course of the liturgical year (Lent, and each Friday in memory of the death of the Lord) are intense moments of the Church's penitential practice. These items are particularly appropriate for spiritual exercises, penitential liturgies, pilgrimages as signs of penance, voluntary self-denial such as fasting and almsgiving, and fraternal sharing (charitable and missionary works).
Catechism #1439

Information about the season of Lent

Peace be with you!
Rosemarie
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